Review of the Green Tea Diet
Diets that include green tea have been around for many years. Now you can find green tea extract in many products for anti-aging and weight loss. Green tea works with the body to speed up the metabolism. Adding green tea to your weight loss diet program will make the program more effective.
Drinking the tea will reduce your appetite and help you make better diet choices. Green tea has thermogenic properties and promotes fat oxidation. Heat is released and the body’s metabolism gets a jumpstart. The blood sugar remains more stable when you drank green tea on a regular basis. It also helps you to feel full longer and keeps you from being as hungry.
Green tea benefits have been extensively researched in China and Japan. Regular use has been shown to positively affect many of the body’s systems and to slow down the evolution of some diseases. Green tea contains among the highest concentrations of minerals and antioxidants.
Black tea, and green tea come from the Camellia sinensis plant, the difference is green tea leaves are not fermented and the black tea leaves are fermented. Green teas contain more phytonutrients called polyphenols, which have been shown to have antioxidant, anticancer, and antiviral properties.
Green tea is loaded with a type of polyphenol called catechins. Catechins have been shown to have anti-inflammatory and anticancer properties. Recent research shows that catechins in green tea extract may also affect your body’s accumulation of fat and reduce cholesterol levels. The carbohydrates you eat that aren’t burned for energy are stored as fat. It is understood that green tea phytonutrients help your body keep the carbohydrates from being stored as fat and burn the fat that you have stored. Any help with keeping fat from depositing itself on your body is valuable.
Lifelong tea drinkers have a lower rate of heart disease, high cholesterol and some forms of cancer, they are less likely to suffer from diabetes or be overweight. Fluoride in green tea is great for your teeth and gums. Have a cup or two with each meal. Green tea can be added to any diet plan that you are currently using.
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