Weight Loss Tips - It’s Not Sugar, You Can’t Fool Your Body!
Okay, you need to lose weight and so you decide that you need to cut out sugar. No more sugar in your coffee, no more soft drinks containing sugar, no more ready meals with sugar on the label. You’re on a mission, and sugar has got to go! You start to examine every label you can find to try and eliminate all sugar from your diet. But is it the right thing to do?
What exactly is sugar? Well, it’s a chemical. That may sound a bit odd, but it puts it in its rightful category. It has no protein, no carbohydrate, no fiber and no enzymes. In fact it is made up of ‘empty’ calories.
What happens when you eat sugar? Your body borrows vital nutrients from healthy cells to metabolize this incomplete food. It raises your insulin level and the signals the brain receives when this happens are often interpreted as hunger signals. Likely as not you’ll reward these signals with more high-calorie food - usually containing sugar.
It would appear that stopping eating sugar is no bad thing. But here’s the question. Are you just going to give it up or are you going to look for a sugar substitute like aspartame or saccharin? If you are, then you should think again.
What has been puzzling scientists is that the obesity crisis has continued to grow despite a massive increase in the use of sugar substitutes.
Scientists have now discovered that far from helping weight loss, sugar substitutes could actually be the cause of weight gain!
Scientists at Perdue University carried out experiments with animals, some of whom were fed food containing natural sweeteners and others with food containing artificial sweeteners. Over the same period those animals fed with artificial sweeteners consumed more calories and gained more weight than those fed with natural sweeteners. Why? Because our bodies have learned to associate sweetness with food loaded with calories. When the calories don’t materialize we continue to eat to make up for the shortfall in expected calorie intake - the result - weight gain. You can’t fool your body!
So what about sugar? The best thing to do is to reduce sugar intake gradually, but most importantly, avoid artificial sweeteners.
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