Part-2 Lose Weight With “The Popular Atkins Diet
Part-2 Dieters following Atkins diet are encouraged to stick with the fourth phase of Atkins diet for life, to remain healthy and avoid regaining weight. Included here is a list of food that you are free to consume during maintenance phase of Atkins diet and their carbohydrate content. Diet and weight loss products you have seen advertised on TV. Learn better eating habits including healthier snacks. Diets low in carbohydrate result in low glycogen stores, which leads to fatigue and decreased concentration. Weight loss ensues but at a price.
Induction is a brief, jump-start phase that triggers your body to predominantly burn fats. As you reduce carbohydrates, your body will be prompted to use fat for fuel, resulting in weight loss from this fat-burning metabolism. Induction is the first stage of the plan. It lasts 14 days (or more.) Atkins says that you can lose up to 15 pounds during this stage.
Carbohydrate, in glucose form , is the first fuel used to supply energy to our body. Dr Atkins recommends that when we decrease our consumption of carbohydrates to a considerable amount, our body change from burning carbohydrates to burning fat as fuel. Carbohydrates that break down rapidly, are considered high in (GI ) Glycaemic Index and this are white bread, candy, and other sugary or processed foods and etc.
Carbohydrates that break down slowly, such as most fruit, vegetables, and grains, are considered low GI. Carbohydrate consumption is restricted to 20 grams per day, and must be obtained mostly from salad and other non-starchy vegetables. Bread, pasta, grains, starchy vegetables, or dairy products are all eliminated from the diet. However cheese, cream, and butter may be consumed.
Carbohydrates that break down slowly, like, most fruit, vegetables, and grains, are believe to be low GI. Carbohydrate intake is limited to 20 grams everyday, and must be acquired from salad and other non-starchy vegetables. Completely avoided and removed from the diet are fruit, bread, pasta, grains, starchy vegetables, or dairy products (Cheese, cream, and butter) may be eaten.
Sugar from the carbohydrate swiftly enters the bloodstream. To keep the blood sugar level from increasing too high, the body secretes insulin. Sugar and alcohol must be avoided at all times, and caffeine is discouraged. Mineral and vitamin supplementation, dietary fiber, and eight glasses of water a day are recommended and encouraged as it is very important for the body.
Fatigue, irritability, depression, headaches, and many forms of joint and muscular pain basically will go away. Furthermore, you should see a great improvement in your blood profile, (including your cholesterol and blood pressure levels). Fat is far more energy-rich than carbohydrates however does not break down as easily. Therefore, you get plenty of energy, and the released is much slower.
Other Related Posts
« Recognizing the Psychological Problems of Sleep Apnea | Home | flower essences »
Leave a Comment