Taking Chromium Supplements the Correct Way
As with any vitamin, supplement, or medication, there is a correct way to use a chromium supplement. Since chromium is a natural mineral that plays several vital health roles for your body, it’s important for you to take chromium correctly. To illustrate this concept, consider these facts about chromium: it aids your body in using sugars and metabolizing protein, carbohydrates and fats that you get from the foods you eat. If you’re deficient in the amount of chromium that your body maintains, this could cause harm to your body, especially if you suffer from type 2 diabetes.
To maintain your health, you must first eat foods that contain chromium like whole grains, fruits, vegetables, dairy products, brewers-type yeast, meat, poultry, and seafood. Unfortunately, your body doesn’t absorb chromium well; thus, you may need a chromium supplement to assure you of having a balanced amount of chromium each day.
In order to enjoy a healthy level of chromium in your body, you should make sure that you have a balanced diet. A lack in minerals in vitamins can actually lead to chromium deficiency. In any case, you can go to your doctor to ask about chromium-rich foods and also inquire whether chromium supplements will be best for you. If you must know, foods rich in chromium include cheese, grape juice, brewer’s yeast and wheat germ.
- Infant to three years old: 10-80 micrograms (mcgs)
- Four to six years old: 30-120 mcgs
- Seven to ten years old: 50-200 mcgs
-Teenagers and adults: 50-200 mcgs
For your guidance, here is the RDA of chromium daily:
You can easily find a local or reputable store that sells high-quality, affordable chromium supplements. Be sure to read the label and/or ask questions of the vendor before you make your purchase! Your physician and friends who use chromium supplements can help you find the right supplement in the right amount for you. You don’t need a prescription to purchase chromium supplements, but you do need helpful advice and recommendations!
- Infant to 3 years old: 80 micrograms (mcgs)
- 4 to 6 years old: 30-120 mcgs
- 7 to 10 years old: 50-200 mcgs
- Teenagers and adults: 50-200 mcgs
High-quality, reliable, and affordable chromium supplements don’t require a prescription, but as always, consult your physician before taking a supplement or giving one to your child, especially if you’re pregnant or you or your child has diabetes or allergies to the ingredients in a chromium supplement. Carefully read the instructions on the supplement label to be sure you’re using the right dose for the right reasons.
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