Diets to Lose Body Fat, Is Atkins Safe?
Supporters and detractors of the popular Atkins diet have recently engaged in numerous arguments in the media. I will try to summarize the pros and cons of the diet so you can make a decision for yourself.
First let’s examine the facts quickly. Unsurprisingly, it’s estimated that over 40 million American are deciding to choose low carb style diets in their bids to lose weight. Companies and marketers have been making a killing in profits targeting people who have chose this dietary change, by releasing well over 500 products that include the no carb or low carb label.
Which tells you that it does work…isn’t it? Yes and no, the discovery of the risk factor associated with low carbs diet like Atkins, particularly for the age group higher that 40, was the outcome of debates on the long term effects on health by experts.
The diet of all low carb diets, Atkins, which goes with the notion that carb sugars was the main reason for people becoming overweight. WIth all the false statements out there these days, there is slight truth to that statement, as it is usually a mixture of the highly refined sugars, along with the saturated fats, which have helped cause the wide spread fat epedimic today.
When carbohydrates are ingested, your blood sugar is elevated, triggering insulin production and causing the sugars in the carbohydrates to be stored in cells rather than burned off. The idea was that cutting carbs would force the body to use these sugars as fuel, thus burning fat for its energy instead.
Atkins also recommends against eating sugar, of which he does not approve. People following the Atkins diet are allowed to eat a lot of fat and protein, rather than consuming carbs and sugar. Animal proteins are specifically recommended in the Atkins diet, and those who do not eat meat or animal products will have difficulties following it.
The bad news, not only does the body begin to shed fat, but lean muscle as well. This tissue is required to maintain a higher metabolism. In addition, the body’s reserves of water are unloaded as the body tries to extract nutrients formerly provided by carbohydrate ingestion. Ketones are produced when the body burns large amounts of fats without a sufficient supply of carbohydrates.
Some possible side effects of Ketones could be head aches, dizzyness, dehydration, bad breath and vomitting. Due to the fuel from carb sugars, the brain can lost it’s primary source as well a long term you can add bone loss, muscle breakdown and kidney disease to the picture, therefore can result in a brain damage and increased risk of a heart attack.
In spite of everything, if you want to lose your fat weight you should really try this effective diet. Checking with your doctor and doing research are good tools to use before starting any diet.
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