Steps for the treatment of cellulite
Try Food - that stops cravings which will help in calorie intake reduction. A drink for breakfast is the most important balance-restoring step. This drink is an infusion of essential vitamins, minerals, fatty acids, protein and fiber which helps to cut down on your food cravings as well as depression, irritability, anxiety and many other emotional and mental problems.
1. Drink at least six to eight glasses of bottled water (distilled or mineral) daily. 2. Salt contributes to water retention and adds to cellulite problems. 3. Kick the coffee and cigarette habits. 4. Dry-brush your skin. It helps improve your circulation. Press a soft-bristled brush gently onto your skin and rotate it in circular movements from head to toe or on cellulite-affected areas.
Physical exercise- Physical exercise plays a part in burning up poisons. So if you are going to stop the body fluids becoming clogged, make sure that you exercise your muscles sufficiently. But too violent exercise resulting in fatigue and stress increases the poisons in the system. Cellulites need plenty of fresh air (open air walking) and active muscular life. There is no single rule for how long you should walk or have exercise - each has his own staying power and resistance. The length of walk or exercise may be increased from five minutes the first day to half-an-hour after a week, 45 minutes after a fortnight, half an hour twice a day after three weeks. Do not wear high-heeled shoes.
It is not only immoderate physical exercise that causes strain, everyday life (the harassed life) causes it too. Remember, the body substances and nerve centres have to be restored at regular intervals and need periodic rest. If your working life is already exhausting, don’t add extra strain to it. Generally speaking, eight hours’ sleep is essential for people who use up a lot of energy. The ideal is to go to bed at 10 p.m. and get up at 6 a.m.
Use exfoliating loofahs to boost circulation and lymphatic system. Exfoliation can be done with a body brush or a hand mitt in long sweeping movements on the affected area, working in the direction of the heart for 3-5 minutes. Loofah dissolves cellulite.
Burning cellulite with lipostim - Lipostim calorie burner pads are smeared with slimming oil and placed on strategic areas of the body which contain stubborn cellulite. Unwanted layers of fat are burned off by pulsar mode in this 30-minute procedure, followed by massage with slimming oil for about 10 minutes to tone up the sluggish muscles and tissues. Loose and flabby skin is tightened with warm aromatic steam containing juniper berry oil (available at a herbal store). This process helps to get rid of 50-60% cellulite fat.
1 kg of body fat contains 7500 kcal energy. If you reduce 250 kcal from regular food intake and burn another 250 kcal by exercise - the total calorie reduction amounts to 500 kcal or roughly 3500 kcal per week. Thus the total reduction in weight per month will be 2 kg per month. This is considered to be the safe method of losing weight.
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